I'm Here to Listen
Pain can feel difficult to carry, and you don't have to do it alone. Not sure where to start? I am here to help support you in processing your pain, and finding meaning if your life to give you the strength and tools to help reach your goals. No matter what you are facing, I will listen to your story, acknowledge your needs, and meet you where you are at.
I believe each person is the expert of their story. We all have the ability to heal, grow, and change but sometimes feel stuck or trapped. Recognizing your desire to change is the first step. My passion is helping people find their inner strength, hope, and healing. I have an interest in working with teenagers and adults struggling with eating disorders, body-image, depression, and anxiety. My approach is eclectic and skills based, drawing upon mindfulness based techniques, DBT, CBT, ACT, and attachment based therapy. Everyone's needs are unique- I will work with you to develop a plan that works best for you!
With my guidance you will be met with compassion, acceptance, and respect. Together, we can equip you with the insight, skills, and strength to make lasting change in your life. Therapy is very important, I encourage you to take the next step and call my office today. 425-484-0567
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health struggles, and provide a neutral ground to adults, teens, tweens and families.
My focus is to help individuals heal, empower, and become aware of their inner strengths. I am committed to providing an open safe space, listening to your concerns, and customizing a treatment plan based on your individual needs.
I feel it is important that your voice be heard, and that you remain an active agent in your therapeutic journey. I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.