About me
My Approach
Pain can feel difficult to carry, and you don't have to do it alone. Not sure where to start? I am here to help support you in processing your pain, and finding meaning if your life to give you the strength and tools to help reach your goals. No matter what you are facing, I will listen to your story, acknowledge your needs, and meet you where you are at.
I believe each person is the expert of their story. We all have the ability to heal, grow, and change but sometimes feel stuck or trapped. Recognizing your desire to change is the first step. My passion is helping people find their inner strength, hope, and healing. I have an interest in working with teenagers and adults struggling with eating disorders, body-image, depression, and anxiety. My approach is eclectic and skills based, drawing upon mindfulness based techniques, DBT, CBT, ACT, and attachment based therapy. Everyone's needs are unique- I will work with you to develop a plan that works best for you!
With my guidance you will be met with compassion, acceptance, and respect. Together, we can equip you with the insight, skills, and strength to make lasting change in your life. Therapy is very important, I encourage you to take the next step and call my office today. 425-484-0567